![]() ![]() If you notice that your weight-loss motivation is waning, give yourself a break from your diet or exercise plan for one to three days, says Klapow. Most people see a drop in motivation as a signal of failure, but it's not," he says. "I tell people not to waste precious time and energy on staying highly motivated because it has a natural rhythm. Klapow, Ph.D., a clinical psychologist at the University of Alabama at Birmingham and author of Living SMART: 5 Essential Skills to Change Your Health Habits Forever. We read all of them."The key to weight-loss motivation is similar to the fuel in a car - you don't need the motivation tank to be full to drive, you just need to prevent it from running empty," says Joshua C. If not, make a plan for how he can do it in the near future and what he can do in the meantime.ĭo you have any questions about creating agreements? Have you made agreements that got broken? What happened and what did you do about it? Leave a comment or a question. ![]() Hopefully you can help him meet the need right there in the present moment. Once you know the reason for why a child is doing something then you can help them find a way to meet that need. If you want to change a child’s behavior, you’ve got to first uncover the reason for the behavior (and there is always a reason). An agreement is a fine place to start with a child’s behavior, but it’s not a “cure all, or a magic wand”. “I see you’re poking her while she’s doing her homework, what are you really trying to say to her? Are you looking for someone to play with you?” And then working with your son to help him find a more effective way to entertain himself will address the underlying issue. Maybe you observe and say to yourself, “when she sits down to do her homework and he starts poking her, maybe he wants to play with her?” Then you can have a conversation with your son about it. If you start making observations you’ll begin to come up with theories about why a child is acting a certain way. If an agreement about a behavior (hitting, yelling, poking, tickling etc.) is not working, it’s usually because the child is trying to communicate something, connect with someone, relieve boredom, or get someone’s attention.
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